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Category: Fitness

What is a foam roller

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Do you want to change your training plan a little to enhance its benefits? Classic dumbbells, kettlebells or fireballs (giant balls for Pilates) are some of the most common objects

Kettlebells

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If you think of well-trained soldiers with a high physical capacity and excellent athletic conditions, it’s almost certain that the U.S. Marine Corps or the fierce Russian army will come