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Month: August 2019

What is a foam roller

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Do you want to change your training plan a little to enhance its benefits? Classic dumbbells, kettlebells or fireballs (giant balls for Pilates) are some of the most common objects

This is how football boots have evolved over the years

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Today, even the smallest developments in technology can make all the difference. They are tools created to gain an advantage – to be faster than the opponent. To have the