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EXPERT RUNNING TIPS FOR BEGINNING RUNNERS

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In recent years, running has become an increasingly popular sports practice, especially among runners 40 and older. What was once called jogging and later jogging, is nowadays an increasingly widespread aerobic practice and in which many people start

What is a hybrid bicycle?

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If you’ve heard about hybrid bikes but you’re not sure what they’re talking about this post is for you. Or if you want to know more about best hybrid bikes

Guide to choosing suitable shoes for plantar fasciitis

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<h2><span style="font-weight: 400;">What is plantar fasciitis?</span></h2> <span style="font-weight: 400;">It is an inflammation of the area called "plantar fascia," this area is an area of ​​tissue that we have in the feet,

What is a foam roller

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Do you want to change your training plan a little to enhance its benefits? Classic dumbbells, kettlebells or fireballs (giant balls for Pilates) are some of the most common objects

This is how football boots have evolved over the years

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Today, even the smallest developments in technology can make all the difference. They are tools created to gain an advantage – to be faster than the opponent. To have the

Sports glasses

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It is necessary to be provided with the necessary material not to put in risk the health. However, sports glasses are not always given the importance they deserve. As optician-optometrist

Kettlebells

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If you think of well-trained soldiers with a high physical capacity and excellent athletic conditions, it’s almost certain that the U.S. Marine Corps or the fierce Russian army will come

How to choose the right tennis racket

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The length of the racquet, its weight, the balance, the size of the hitting surface, the profile of the racquet, the speed of the swing and the type of string

How to choose the right paddle paddle

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There are so many paddle paddles available on the market that people who practice this sport often ask themselves which one is the best, or which one is best suited

HOW TO CHOOSE THE RACKET

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HOW TO CHOOSE THE RACKET It must be composed of graphite in its greater percentage, then it can have fibreglass, kevlar, boron, titanium. Be built in a single piece, to